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Why Routines Are Important For Children

by
Being

In the hustle and bustle of adult life, we often find solace in our routines. The warmth of a morning coffee, the rhythm of a daily run and the tranquillity of an evening book all offer comfort and stability in an otherwise chaotic world. These seemingly mundane habits are the invisible threads that weave our days together — providing a sense of control, reducing stress and enhancing our productivity.

Now, imagine the world through the eyes of your child. To them, the world is vast, mysterious and filled with unpredictable experiences. Amidst this whirlwind of discoveries, childcare routines become guiding stars, providing a sense of security and understanding. Just as adults find grounding in their ways, children thrive when their days are somehow structured around reliable, predictable activities. 

This is precisely why routines are important in childcare. They're not just about establishing order — they’re about creating a nurturing environment where children can learn, grow and flourish.

Understanding the term — routine in childcare

Often, when people hear the word 'routine', they picture a stringent timetable with every minute accounted for. However, in childcare, the concept of routine takes on a more flexible and compassionate meaning.

A routine in childcare does not translate to an inflexible schedule that leaves no room for spontaneous joy or creative exploration. Instead, it refers to a predictable sequence of events that shape a child's day. It is a gentle rhythm that guides them from one activity to another, reducing the stress or confusion that could come from facing an unstructured day.

Routines in childcare can encompass various aspects, including meal times, sleep schedules, playtimes, study hours and even less formal events like storytelling or free play. The key to creating an effective routine is ensuring it provides structure while remaining adaptable to the child's needs and circumstances. After all, every child is unique and may require adjustments based on their mood, health or learning pace.

Why are routines important in childcare?

This informative piece delves into the importance of routines for children — an intriguing and essential topic for any parent, caregiver or educator seeking to foster a positive environment for young minds. Let's dive right in.

Routines foster emotional stability and confidence

As mentioned, children thrive on predictability just as much as adults do. Familiar activities provide comfort during challenging and uncertain times. A consistent daily schedule and step-by-step routines give children a sense of control over their environment, helping them feel safe and comfortable​​.

Parents must realise that the importance of routines in children is sky-high during the early stages of their lives. When toddlers partake in everyday activities and exercises, they develop relationships with the people they interact with and gain a sense of belonging and self-confidence. As children grow, they start to follow routines, which aids in demonstrating emerging independence. This sense of freedom allows them to adjust to change more quickly, reducing stress and anxiety often associated with unfamiliar situations​​.

Moreover, engaging, predictable environments and ongoing positive adult-child interactions are crucial for promoting children's social and emotional development and preventing challenging behaviours. Following clear and simple schedules and routines creates an environment conducive to nurturing a child's emotional health and fostering their confidence​.

Routines promote cognitive development

The importance of routines for children extends far beyond security and predictability. Research indicates that routines play a significant role in promoting healthy cognitive development. Specifically, children who grow up with regular routines at home exhibit stronger self-regulation skills, which are the foundation of good mental health​.

Self-regulation involves identifying feelings and managing them effectively, preventing children from becoming overwhelmed. Developing these skills allows children to better adapt to everyday challenges, stressors and changes in expectations. 

Like most skills, self-regulation is learned gradually, with each stage of childhood presenting age-appropriate milestones and opportunities for parents to guide their children through them​​.

Furthermore, some routines can evolve into family rituals, adding another dimension to the predictability of family experiences. These rituals help foster a sense of identity and promote connections among family members. In times of uncertainty, these rituals provide a community — helping children cope more effectively with negative experiences.

Routines establish healthy lifelong habits

It's undeniable that routines have a deep-seated influence on the habits we form, especially the habits we develop during our early childhood years. Firstly, routines set the groundwork for a balanced lifestyle, particularly with regard to meals. Specific times for breakfast, lunch and dinner teach children the significance of regular, balanced nutrition. They learn to appreciate that food is not just about satiating hunger but also about nourishment and fuel for their bodies. By instilling this understanding early on, we pave the way for children to make healthier food choices as they grow older.

Sleep is another aspect where childcare routines are highly beneficial. A consistent bedtime and wake-up routine can reinforce the body's natural circadian rhythm, improving sleep quality. Over time, children who follow a sleep routine are more likely to develop good sleep habits, which are essential for their physical growth, cognitive development and emotional well-being.

Routines also encourage regular physical activity, an indispensable part of a healthy lifestyle. Whether it's a slot for a sport, a walk in the park or even free-play time, having a fixed schedule for physical activity ensures children get the necessary exercise their bodies need for growth and development. And let's not forget about personal hygiene habits like brushing teeth or bathing, which are best established through routines.

Partner with Being to build effective childcare routines today

Understanding the importance of routines for children is crucial, not only for their daily management but also for their overall growth. However, the task of creating and implementing effective routines in childcare can be challenging for most parents. It requires a delicate balance between structure and flexibility, ensuring that the child's unique needs and interests are given paramount importance. This is where Being can help.

At Being, we firmly believe in the philosophy that the child is the central figure in their learning journey. We view children not as empty vessels waiting to be filled with knowledge but as the 'third teacher', capable of pursuing their interests and building upon their ideas at their own pace. Our approach is child-centric, emphasising the importance of individual curiosity, creativity and growth.

Our childcare services are designed to assist parents and caregivers in building routines that align with this philosophy. We offer a conducive environment where children can explore, learn and grow, all within the comforting structure of carefully crafted childcare routines.

Whether you're based in Pymble, Lake Haven, Busby or Ermington (either River Road or Lambert Avenue), we invite you to consider our childcare programs at Being. Feel free to contact us for any questions, or better yet, book a tour to see firsthand how we can help your child. Partner with us and provide your child with a secure, structured and stimulating environment — setting them up for a lifetime of success.

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Research suggests that your child will be better off in childcare or with their grandparents than at home

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Being